While bundling up in the cold may seem like a practice of common sense, there’s something more instinctive and innate behind the reasoning. Cultures and people all around the world practice different reasons or beliefs as to why staying warm matters, and the best ways to do so.

Winter warmth isn’t just about piling on layers—it’s about nurturing your body, mind, and spirit. From ancient traditions to modern tips, here’s how cultures worldwide stay cozy and thrive all season long.

What Your Babushka Knows

Extreme cold temperatures, blustery winds and some of the longest winters in the world. Russian grandmothers know better than most what it takes to survive in one of the harshest climates on Earth.

If you’ve ever felt personally attacked by an older Russian woman berating you for not bundling up in the cold, know that you're not alone. Keeping as much of the face, ears, and head as covered as possible, it goes without being said that you will be easy to spot as a tourist with your flimsy sweater on. As much of your extremities should be covered as possible. A sheepskin hat that covers your ears, and a scarf wrapped upon that is not taking it too far. Fur is a popular choice for its effective insulation and functionality. Long coats, often at knee length or longer, are the choice for most women.

In Russian culture, staying warm isn’t just about comfort, it’s considered essential for health. Women are taught that keeping the lower back and uterus protected from the cold helps prevent chronic illnesses and urinary tract infections, especially as they age. Men, on the other hand, know that letting their feet get cold or damp can lead to serious infections. The rule of thumb is simple: keep your head, feet, chest, and back warm. Elders take this wisdom seriously, and many still follow it closely through the winter months.

Even indoors, layering, and keeping your feet covered and warm are a priority. House slippers are a must. The importance of layers, and avoiding chills and drafts are not just for comfort, but believed to be key in maintaining a healthy immune system. The idea behind this? A warm body is less likely to fall susceptible to pathogens and sicknesses. My advice, is it you’re being pestered to bundle up, take the advice, they are looking out for you and your health.

In China, the cultural emphasis on warmth is strong, both in daily life and in traditional medicine. Many people drink warm water with meals, believing that cold beverages slow digestion and disrupt the body’s “Yang” energy — considered vital for health. Many mornings I start off my day with warm lemon water, and take comfort in having a simple and beneficial way to start off my winter mornings. In the colder northern regions, some homes still feature kang stove beds: large, brick platforms heated from underneath, where families can sit, sleep, and stay toasty through bitter winters. Thick, padded cotton jackets called mian’ao or padded robes have been winter staples for centuries, especially in rural areas. In Mongolia, traditional deel robes are worn with insulating layers underneath. Wool, fur, and animal pelt hats are still worn in further north regions as well.

In Japan, warmth is considered essential not just for comfort, but for health. Drinking warm water — a habit rooted in Traditional Chinese Medicine and Japan’s own Kampo herbal practice — is believed to help maintain the body’s internal balance. You’ll also find the beloved kotatsu: a low wooden table with a built-in heater, draped in a heavy blanket. Families gather around it in winter, legs tucked underneath, for shared meals and cozy conversation. Hot baths, warm socks, and hot water bottles are other ways the Japanese stay warm and healthy in the cold months.

In the Waldorf community, warmth is seen as much more than just physical comfort, it’s considered essential for healthy growth and learning. When children are warm, their bodies don’t have to work as hard to regulate temperature, which leaves more energy available for concentration, creativity, and play. Being physically comfortable also helps them feel safe and grounded, creating the right conditions for curiosity and imagination to unfold. Waldorf teachers often remind parents that warm clothing, especially layers made from natural fibers like wool, isn’t just about avoiding colds — it’s about giving children the inner steadiness they need to fully engage with their surroundings and absorb new experiences. A physically warm child is equal to an inner warmth and joy, creating a full circle experience and well-rounded child.

A traditional Indian medicine that originated over 5,000 years ago, Ayurveda literally means “knowledge of life.” With a strong emphasis on mind, body, spirit and environment, Ayurveda medicine's central idea is that disease rises from imbalance. So the goal is always supporting the body back to achieve ideal balances.

In Ayurveda, balance comes from inviting in the opposite energy. Cold months can bring excess Kapha (one of the three body Ayurvedic body types)—think congestion, sluggishness, and low moods. The antidote? Pitta, the fiery energy that restores strength, stability, and emotional lift.

In the winter seasons, it is suggested to gentle with yourself but intentional. Slow down with nature, yet lean into practices that spark warmth and vitality. Sip spiced teas, cook with warming herbs (cumin, cinnamon and ginger to name a few), and choose meals that nourish your immune system while rekindling your inner fire. Botanical baths, gentle yoga, and bundling up while going for short walks are also all recommended to keep your muscles moving and joints happy and supple during the cold months.